UNDER LOVE'S WRAP

Spinach-grilled vegetables wrap and beetroot-tapioca cutlets

CILANTRO ROLLS

I love cilantro rolls (pudachi wadi to me). The preparation is time consuming but this time I mustered the courage to make them.

Cilantro was cleaned and left to dry before chopping it finely. Green chilly-ginger-garlic paste was sauteed, after which I added some finely chopped onions. Once the onions were done, I added the cilantro. At the same time I also introduced salt and amchur powder. After sauteing the cilantro for a bit, I turned off the heat and added previously roasted sesame, poppy seeds and dry coconut to the mixutre.

The dough for the rolls is a combination of wheat flour and besan. A small portion of the dough is taken, rolled into a smallish round. One side of this rolled dough is coated with a mixture of garam masala in oil. Cilantro mixture is placed in the center on the same side. Edges are folded and sealed to form a roll.

The rolls are fried; guess what is the next step - chomp, chomp, chomp :)

SUGAR BUTTER FLOUR

Cakes are synonymous with birthdays, aren't they? and the more the merrier... ;)

Chocolate never loses favor

My creation - Banana bread

OFF THE COUCH

I was never a sports person, not even the kind that spends time watching and cheering for a favorite team.

An uncle of mine, a yoga exponent introduced me to sun salutations. I never imagined myself to be flexible enough to do yoga, yet I started practicing sun-salutations; more to stay trim than as a fitness regimen. Over time, I was exposed to more yoga. To my surprise, I found that I was pretty flexible (at least more than I had imagined) and was able to do the asanas pretty well. That sure motivated me. Somewhere during my late teens, staying fit gained as much priority as staying trim. Also, I began to feel the need for some aerobic activity - as a consequence I started jogging/running. The sprawling campus of the colony where I lived provided the perfect environment; serene, quiet, pollution-free and traffic-less.

And so I have been running for many years now; for this post, let us focus on running for fitness and stay away from all other connotations (for those of you who know me - running away from being a responsible organized adult and whatever else your mind can conjure). My running regimen has always been ad-hoc, unstructured and prone to long lapses; of course one can’t run during the persistent monsoon and I used to find it extremely difficult (maybe impossible) to wean myself from my warm rajai in the cold winters and summers are too hot to be out running anyways. Despite my irregular running schedule, I have observed that I enjoy running. I like it for the meditative rhythm that it puts me into while I am at it…for the ‘runner’s high’….and also for the sweet hurt. Considering my cushy, laid-back lifestyle and proclivity to gain weight, I decided, it was time to embark on a regular fitness regimen and make running a part of it.

I stumbled upon the ‘couch to 5K’ running program while surfing the internet. I found that the program has been around a while and has many followers. It seemed simple and doable; I decided to give it a try. ‘M’ jumped at the idea and decided to be my running buddy. I also discovered Robert Ullrey’s podcasts for each of the couch to 5K workouts. The podcasts are wonderful; they save you from keeping track of time or distance and make the workout a lot of fun. 3 cheers to Robert!! :)

We run MWF and I am in the middle of Week2. I hope to complete the program by mid-May and continue regularly with my 5K runs. Who knows, someday I might even run a marathon!

If you are looking for a program to get off the couch, this is worth a try. Go for it!

I’d also like to hear your experiences about running, couch to 5K and anything related that you would like to share. Well, its almost time for today’s run. Adieu for this time.

Happy Running!

FASTING OR FEASTING

Last thursday was Mahashivratra and I decided to fast just so I could rid myself of the guilt for eating the special foods that are associated with fasts in Maharashta. Below are some pictures of the food that I made for the day. Going by the pictures, mine looks more of feasting than fasting... ;)

How do you fast?

Sabudana Khichadi

Grated sweet potato stir fry aka 'Ratalyacha kees'

Peanut-Jaggery laddoos

Sweet potato chips

WINGS OF IMAGINATION

Calero County Park, CA

I look at the tree stump and see an eagle poised for flight. Do you?

SALAD BOWL

I love salads.....I enjoy the process of creation even more than eating them because it gives me satisfaction of having created something cheery, colorful and healthy. I like my salads to be colorful and a mixture of different flavors and textures like this cabbage-carrot-tomatoes salad or imagine a corn-bell pepper salad or a cabbage-black grapes salad...a cucumber-tomato-carrot salad......

Will try to post more salad pictures as I make them..